Forging Better Football Players

Posts in category Training

It’s Camp Season!!!


Hey Everyone! Football may be done at your school for the summer but there is lots going on within a few hours drive for those interested. AUS Camps, Local Camps, AFTA Camps, Flag Camps, and NCAA Camps! If you are looking for ways to get better check out some of the camps we have found nearby […]

Performance Nutrition

Natasha (200x200)

Performance Nutrition Natasha McLaughlin-Chaisson IOC Diploma Sport Nutrition, BSc. (Nutr.) Performance Nutrition is the winning edge that will help you replicate great performances game after game. Natasha McLaughlin-Chaisson has attained the world-renowned IOC Diploma in Sports Nutrition, which is why she knows the ins and outs of how the right fuel empowers the performance of […]

Nutritional Consultation


Individual Consultations (covered under most health insurance – Registered Dietitian) $95 – initial (1h) (reason can vary from injury, weight gain, fat loss, muscle cramps, improved strength, improved speed..) $55- follow-up (30 min) $95 – individual meal plan $100- grocery store tour (60 min)        Prices are as is. No taxes as Natasha […]

Max Health Institute Physio

MAx Health

At “Max” you will have access to the most innovative, responsive and highly qualified team of professionals consisting of; Orthopaedic Surgeons, Physicians, Physiotherapists, Athletic Therapists, Occupational Therapists, Conditioning Specialists, Massage Therapists, Kinesiologists, Registered Dietitians, Sport Nutritionists and Sport Psychologists all under the same roof. Max is the most comprehensive centre of its kind in Atlantic […]

Functional Movement


Functional Movement Screen FMS was developed and refined within the football world. It has the unique ability to identify functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. It offers athletes with a tangible and measurable score to track progression. While it […]